Dental Care: 9 Myths and Facts About Cavities

 

Good dental care begins by regulating what you put in your mouth. At least that's what dentists say, but who's listening to them anyway? Recent studies reveal that people are not listening to their doctors when it comes to cavities. Thus, a number of myths have become popular belief. Here are a few of the most common ones.

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Sugar Is The Only Thing That Causes Cavities

This is a myth, perhaps of the highest order. Cavities are actually produced when bacteria creates acids in the mouth. Any carb you consume starts that process. That includes sugars, but also includes bread, rice, vegetables and fruits. Any combination of these food products can trigger your mouth's bacteria to create unwanted acids.

Acid Causes Tooth Decay

This is true. Acidic foods (including coffee) can weaken your enamel, which makes your teeth more prone to decay. Along with practicing good dental care, limiting your intake of acidic products throughout the day can greatly reduce your risk of experiencing tooth decay.

Kids Are More Prone To Cavities Than Adults

This one is a myth. Many dentists assert that water treated with fluoride has reduced decay in school-aged children by at least half over the past 20 years. On the flip side, however, senior citizens have experienced an increase due to medicines that dehydrate the mouth. Saliva protects the teeth, so it follows that less saliva means less protection.

Placing Aspirin On A Bad Tooth Eases Pain

Myth! You have to swallow aspirin to experience the effects. Aspirin is acidic, which means it does harm when in contact with your teeth. It can burn the gums and cause abscesses when placed in the mouth for long periods of time. Do not do this.

Decay Stops Once Treated

Fact. It's true that once you treat a cavity, the decay spot disappears forever. If you take good care of your mouth, the decay from that particular spot will remain clear.

You'll Know When You Have A Cavity

This is a big time myth. Sometimes you can detect cavities, which can be the painful way, but only because it has spread from somewhere else. Regular and timely checkups can detect cavities long before they show up or cause unreasonable discomfort.

Cavities Are More Likely To Fester Between Teeth

Fact! Bacteria like to hide where you can't reach with a toothbrush or floss. Using mouthwash on a regular basis can help reduce the likelihood of bacteria buildup.

Grinding and Clinching Leads To Cavities

This one is a myth, but not entirely. Though acid causes decay, clenching or grinding can weaken your teeth and cause cracking, which gives bacteria another pocket to live in. While it is not the root cause of bad oral hygiene, clenching and grinding can certainly promote acid build up.

Good dental care begins at home. Distinguishing myths from facts will help you achieve that bright, healthy smile you long for. As always, be sure to visit your dentist on a regular basis to optimize those results.

 Source:  EzineArticles

Which Teeth Whitening Method Should I Use?

If you are dreaming of a brighter and whiter smile, teeth whitening may be what you're looking for. There are many ways to whiten your teeth, both at home and with a dentist's help. Choosing between the multitude of options can seem difficult at first, but there are some clear benefits and disadvantages to each whitening method.

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Teeth whitening toothpaste contains mild abrasives to remove surface stains more effectively than regular toothpaste. Removing these surface stains help restore the natural color of teeth, potentially making them look lighter by about one shade. Teeth whitening toothpaste is a great idea if you want to improve the overall look of your teeth in a modest way. To achieve a more effective result, peroxide must be used to 'bleach' the tooth enamel, physically changing the color of the teeth.

One step up from teeth whitening toothpaste are teeth whitening strips. These are very thin, virtually invisible strips that are coated with a low-concentration peroxide-based whitening gel that you can buy over the counter and use at home. The strips usually applied twice a day for 30 minutes over two weeks, with initial results seen in just a few days. While teeth whitening strips can potentially lighten teeth by up to four shades, the results only last around four months. Strips are a reasonably quick, short-term whitening solution.

A longer lasting whitening method involves using mouthpiece trays filled with a gel-like whitening solution containing a peroxide-bleaching agent to bleach teeth up to eight shades lighter for a year or more. The mouthpiece is placed over the teeth and worn a couple hours a day or overnight for up to four weeks. Standard mouthpiece trays can be purchased over-the-counter but the fit may not be appropriate and cause gum and tissue irritation. A better, but more expensive, option is impressions taken by a dentist for a customized and reusable mouthpiece.

The last method of teeth whitening is the easiest and fastest. In-office whitening lasts around an hour and can lighten your teeth up to eight shades. Being supervised by a dentist, this is the safest form of teeth bleaching while also the most expensive. This procedure also has the highest chance of causing temporary teeth sensitivity. The results will last from ten months to two years, depending on your lifestyle. As with all teeth whitening, the results can be affected by smoking and drinking coffee or wine.

Not all teeth whitening procedures are suitable for everyone. A patient's teeth and gums should be in good health at time of treatment and not suffer from hypersensitivity. The peroxide procedures mentioned in this article generally do not work on teeth with fillings, crowns, veneers, root canals and/or extremely dark discoloration. Always check with a dentist before starting any kind of teeth whitening treatment.

To determine which whitening method is right for you, consider how much of a change you are looking for (dramatic or modest), how long you would like the effects to last and, inevitably, how much you are willing to pay. Other factors to consider are whether you would prefer a dentist to perform the treatment(s) and how quickly you would like to results. In-office whitening offers a fast long-term solution administered by a dentist, but being the most expensive treatment available, it is not for everyone. Whichever method you choose, you are beginning a worthwhile journey to a brighter and whiter smile.

  Source:  EzineArticles